After running you can wear vest and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the closer you are to diving, the more necessary it's to prevent impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the bottle with here gas?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, with the maximum comfort and security.